Parasympathetic nervous system
by Veronica Fitzgerald on Tuesday, 02 August 2011 at 09:21
Sounds like a mouthful. It is what we should all be looking after in our lives. Most of our day is run by the sympathetic nervous system, which is the fight or flight, which is a result of the stressful existence in which is modern day.
We need to practice exercise/meditations like yoga, have massages, burn incense, use essential oils.
Eat plenty of vegies and salads, use olive oil dressings or linseed for eg.
try to eat 2 pieces of fruit a day , doesn't sound like much, but it is actually difficult.
Drink up to 3 litres of water per day.
Try eating seafood up to 5 times per week. Meat much less, like 2 times per week. Other times vegetarian rules.
Cut down on alcohol and cigarettes and other drugs.
Find something to worship and honour in your life, like yourself and your body, it is the GOD.
Eat a handful of almonds every day with maybe some dried fruit, I like apricots, dried paw paw, banana chips.
Get outdoors, breath in life, and love and appreciate it, its the only one you get.
We need to practice exercise/meditations like yoga, have massages, burn incense, use essential oils.
Eat plenty of vegies and salads, use olive oil dressings or linseed for eg.
try to eat 2 pieces of fruit a day , doesn't sound like much, but it is actually difficult.
Drink up to 3 litres of water per day.
Try eating seafood up to 5 times per week. Meat much less, like 2 times per week. Other times vegetarian rules.
Cut down on alcohol and cigarettes and other drugs.
Find something to worship and honour in your life, like yourself and your body, it is the GOD.
Eat a handful of almonds every day with maybe some dried fruit, I like apricots, dried paw paw, banana chips.
Get outdoors, breath in life, and love and appreciate it, its the only one you get.
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